The Oats Properties

The Oats

The Oats are an excellent food to be included in the diet to lose weight and healthy. Oatmeal helps it feel full of energy despite its low glycemic in good taste. The whole oats cereal is include in the diet for its many benefits and properties. Among the soluble fibers of oats are the precious Beta-Glucans, which help to control your weight. In addition, Beta-Glucans have the ability to reduce the level of cholesterol in the blood, to preserve the balance of sugar in blood and insulin and improve bowel function. Therefore a real boon against constipation that often plagues those who are overweight and also suffering from swelling and fluid retention.

The  oats is very nutritious, Contains more protein than carbohydrates (up to 17% of all composition). The Oats also has a low presence of sugars, The oat cereal is the lowest glycemic, Therefore it is particularly suitable for diabetics. Pasta made from whole oats is an excellent first ideal, when you have to diet or control your weight. The paste oats is a perfect source of carbohydrates, because it slow absorption. which is a great advantage for weight control, because dieting becomes much easier, for those who practice exercise.

Properties 

 
“ Control your weight ”

Beta-Glucans of Oats help to control your weight. whole oats may help maintain your weight because the beta-glucans, soluble and viscous fibers contained in the oats, increase and prolong the feeling full : 

• Beta Glucans of Oats delay stomach emptying, leading to a more lasting sense of satiety.

• Reduce the rate of nutrient absorption.

• A greater amount of fat is eliminated in the final stage bowel. 

The beneficial effects of beta-glucan content in whole oats are enhanced when products derived from oats are consumed with other foods.

“ Reduce Cholesterol ”
beta-glucans effect to lowering Cholesterol determined by an increase mainly depends on the viscosity of the intestinal. To obtain benefits in reducing levels of cholesterol, Oats should be eaten at meal times and in amounts of at least 3 grams per day.

“ Protecting The Heart ”
Beta-Glucan from oats include 3 grams of beta-glucan per day may reduce the risk of heart disease. The FDA (Food & Drug Administration) approved in 1997 a recommendation relating to health of oat products can reducing effect of cholesterol determined by Beta-Glucan . Moreover according to the Finnish Heart Association (Suomen Sydanlittory) Recommend a healthy diet should be include :

• A smart choice for quality and quantity of fat
• Reduction in salt intake
• Adequate fiber intake
• Adequate of vegetables and fruit
• Control the amount of cholesterol in food
• Weight control.

“ Balancing The Intestinal Functional ”
The cereal products promote the proper functioning of the gut. Increasing the consumption of insoluble fiber. of which the oats as part of a healthy and balanced diet, it significantly improves bowel function and increases general well-being.

What's your favorite Oatmeal combo?

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